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Course

Essential Exercises

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Essential Exercises

Course Content

Essential Exercises #1
Essential Exercises #2
Essential Exercises #3
Essential Exercises #4
Essential Exercises #5
Essential Exercises #6
Angels in the Snow
Back and Hip Extension Exercises
Exercises to Increase Spinal Mobility and Strength
Frontal Plane Arm Circles
Hip Releases
Knee Drops
Knee Stirs
Lumbopelvic Stability (knee folds)
Opposite Arm and Leg Reach
Push Up
Roll Back
Rotating Arms
Scapular Reaches
Seated Spinal Movements
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Designed by Tasha Rivera VA for PTs
  • About
  • Courses
    • Comprehensive Pilates Teacher Training
    • Pilates Barrels Course
    • Pilates Trap Table/Cadillac Course
    • Pilates Chair Course
    • Essential Exercises
    • Fascial Anatomy
    • Reformer Course
    • Pilates for PTs 101: How To Get Certified in Pilates Step By Step
    • Pilates for PTs 201: Already Certified to Teach Pilates, Time to Grow Your Business
  • Mini Courses
    • Mini-Course #1: Pilates Basics for the Physical Therapist
    • Mini Course #2: The In’s and Out’s of the Pilates Equipment with Dr Andy Tseng
    • Mini Course #3: Company Culture at the Studio
  • Podcast
    • Stephen Dunn As Podcast Guest
  • Articles
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